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Home/Proteins/No Salt Added Asparagus
Proteins

No Salt Added Asparagus Nutrition Facts

FoodData CentralUpdated 6 April 2026

No Salt Added Asparagus contains 61.7 calories, 7.4g protein, 10.2g carbs, and 0.7g fat. No Salt Added Asparagus is a protein-rich food that is very low in calories.

61.7

cal

10.2g

carbs

7.4g

protein

0.7g

fat

4.1g

fiber

4.1g

sugar

Vitamins in No Salt Added Asparagus

Per 100g serving

Vitamin A
39mcg
4%
Vitamin C
16.5mg
18%
Vitamin E
0.29mg
2%
Vitamin K
39mcg
33%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.85mg
5%
Folate
85mcg
21%

Minerals in No Salt Added Asparagus

Per 100g serving

Calcium
15mg
1%
Iron
0.6mg
3%
Magnesium
9mg
2%
Phosphorus
38mg
3%
Potassium
172mg
4%
Sodium
26mg
1%
Zinc
0.47mg
4%
Selenium
1.6mcg
3%
Copper
0.11mg
12%
Manganese
0.15mg
7%

Learn More About No Salt Added Asparagus

How Many Calories Are In No Salt Added Asparagus?How Many Carbs Are In No Salt Added Asparagus?How Much Protein Is In No Salt Added Asparagus?How Much Fat Is In No Salt Added Asparagus?How Much Fiber Is In No Salt Added Asparagus?What Is No Salt Added Asparagus Good For?Is No Salt Added Asparagus Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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