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Home/Food Benefits/No Salt Added Asparagus
Proteins

What Is No Salt Added Asparagus Good For?

FoodData CentralUpdated 6 April 2026

No Salt Added Asparagus is a protein-rich food that is very low in calories. Discover the nutritional benefits and how no salt added asparagus can support your health goals.

No Salt Added Asparagus provides 61.7 calories, 7.4g protein, 10.2g carbohydrates, and 0.7g fat per can (300 x 407) (411g). It is a source of Vitamin C (16.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of No Salt Added Asparagus

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development

No Salt Added Asparagus Is Best For

Digestive healthLow-fat diets

Nutrition Highlights

  • 4.1g of fiber per serving

Complete Nutritional Profile

Per can (300 x 407) (411g)

61.7

cal

10.2g

carbs

7.4g

protein

0.7g

fat

4.1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About No Salt Added Asparagus

Is No Salt Added Asparagus Healthy?Calories in No Salt Added AsparagusCarbs in No Salt Added AsparagusProtein in No Salt Added AsparagusFat in No Salt Added AsparagusFiber in No Salt Added AsparagusAll Proteins

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