How Much Protein Is In No Salt Added Asparagus?
No Salt Added Asparagus is a vegetable that is very low in calories.
Protein per 0.5 cup (122g)
2.2
g% Daily Value
Complete Nutrition Facts for No Salt Added Asparagus
Per 0.5 cup (122g)
1.2g
sugar
Essential Amino Acids in No Salt Added Asparagus
Per 0.5 cup (122g)
34mg
Histidine
81mg
Isoleucine
95mg
Leucine
104mg
Lysine
21mg
Methionine
52mg
Phenylalanine
61mg
Threonine
22mg
Tryptophan
84mg
Valine
More About No Salt Added Asparagus
About Protein in No Salt Added Asparagus
A serving of No Salt Added Asparagus (122g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that no salt added asparagus is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how No Salt Added Asparagus compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169314 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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