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Home/Vegetables/Iceberg Lettuce
Vegetables

Iceberg Lettuce Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of iceberg lettuce contains 8 calories, 0.5g protein, 1.7g carbs, and 0.1g fat. Iceberg Lettuce is a nutrient-rich vegetable that is very low in calories.

8

cal

1.7g

carbs

0.5g

protein

0.1g

fat

0.7g

fiber

1.1g

sugar

Vitamins in Iceberg Lettuce

Per 100g serving

Vitamin A
25mcg
3%
Vitamin C
2.8mg
3%
Vitamin E
0.18mg
1%
Vitamin K
24.1mcg
20%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.12mg
1%
Folate
29mcg
7%

Minerals in Iceberg Lettuce

Per 100g serving

Calcium
18mg
1%
Iron
0.41mg
2%
Magnesium
7mg
2%
Phosphorus
20mg
2%
Potassium
141mg
3%
Sodium
10mg
0%
Zinc
0.15mg
1%
Selenium
0.1mcg
0%
Copper
0.03mg
3%
Manganese
0.13mg
6%

Learn More About Iceberg Lettuce

How Many Calories Are In Iceberg Lettuce?How Many Carbs Are In Iceberg Lettuce?How Much Protein Is In Iceberg Lettuce?How Much Fat Is In Iceberg Lettuce?How Much Fiber Is In Iceberg Lettuce?What Is Iceberg Lettuce Good For?Is Iceberg Lettuce Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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