Is Iceberg Lettuce good for weight loss?

Iceberg Lettuce can be part of a weight loss diet when consumed in appropriate portions. With 8 calories per cup, chopped (1/2" pieces, loosely packed) (57g), it's important to factor this into your daily caloric intake.

Vegetables

Is Iceberg Lettuce Healthy?

Q: Is Iceberg Lettuce healthy?

Yes, Iceberg Lettuce can be a healthy addition to your diet when consumed in moderation. It contains 8 calories, 0.5g of protein, 1.7g of carbohydrates, and 0.1g of fat per cup, chopped (1/2" pieces, loosely packed) (57g).

Q: How many calories are in Iceberg Lettuce?

Iceberg Lettuce contains 8 calories per cup, chopped (1/2" pieces, loosely packed) (57g).

FoodData CentralUpdated 30 March 2026

Iceberg Lettuce is a good addition to a balanced diet — 8 calories and 0.5g protein per cup, chopped (1/2" pieces, loosely packed) (57g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Iceberg Lettuce

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (1/2" pieces, loosely packed) (57g) of iceberg lettuce contains the following nutritional values:

Calories

8 kcal

Protein

0.5g

Carbohydrates

1.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, iceberg lettuce is healthy when consumed as part of a balanced diet. Iceberg lettuce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Iceberg Lettuce?

How many carbs are in Iceberg Lettuce?

How much protein is in Iceberg Lettuce?

How much fat is in Iceberg Lettuce?

How much fiber is in Iceberg Lettuce?