What are the health benefits of Iceberg Lettuce?

The key health benefits of Iceberg Lettuce include its nutritional profile: 8 calories, 0.5g protein, 1.7g carbs, and 0.7g fibre per cup, chopped (1/2" pieces, loosely packed) (57g). It falls in the vegetables food group.

How many calories are in Iceberg Lettuce?

Iceberg Lettuce contains 8 calories per cup, chopped (1/2" pieces, loosely packed) (57g).

Vegetables

What Is Iceberg Lettuce Good For?

Q: What is Iceberg Lettuce good for?

Iceberg Lettuce is good for providing 8 calories, 0.5g protein, and 0.1g fat per cup, chopped (1/2" pieces, loosely packed) (57g). Iceberg Lettuce is a nutrient-rich vegetable that is very low in calories.

FoodData CentralUpdated 30 March 2026

Iceberg Lettuce is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how iceberg lettuce can support your health goals.

Iceberg Lettuce provides 8 calories, 0.5g protein, 1.7g carbohydrates, and 0.1g fat per cup, chopped (1/2" pieces, loosely packed) (57g). It is a source of Vitamin C (2.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.