How Many Calories Are In Quaker Life Cereal?
Quaker Life Cereal is a grain-based food. It is rich in dietary fiber, rich in calcium, and a good source of iron.
Calories per 100g
375
kcal% Daily Value
Complete Nutrition Facts for Quaker Life Cereal
Per 100g
19.4g
sugar
More About Quaker Life Cereal
About Calories in Quaker Life Cereal
A serving of Quaker Life Cereal (100g) contains 375kcal of calories, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that quaker life cereal is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Quaker Life Cereal compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 1458847 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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