Quaker Life Cereal is a grain-based food. It is rich in dietary fiber, rich in calcium, and a good source of iron.
Calories per 100g
375
kcal% Daily Value
Per 100g
19.4g
sugar
A serving of Quaker Life Cereal (100g) contains 375kcal of calories, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that quaker life cereal is a moderate source of calories compared to other grains.
See how Quaker Life Cereal compares to other grains foods.
per cup (125g)
455
per cup (193g)
716
per 100g
234
per 100g
146
Source: USDA FoodData Central | FDC ID: 1458847 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides