Pumpkin Pie Mix Nutrition Facts
One cup of pumpkin pie mix contains 280.8 calories, 2.9g protein, 71.3g carbs, and 0.4g fat. Pumpkin Pie Mix is a vegetable. It is rich in dietary fiber.
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sugar
Vitamins in Pumpkin Pie Mix
Per Cup ~270g
Minerals in Pumpkin Pie Mix
Per Cup ~270g
Amino Acids in Pumpkin Pie Mix
Protein breakdown per cup (270g), from the USDA record for this food.
| Essential Amino Acids | Per cup (270g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 46mg | 17mg | 1.6% |
| Isoleucine | 92mg | 34mg | 3.1% |
| Leucine | 135mg | 50mg | 4.6% |
| Lysine | 159mg | 59mg | 5.4% |
| Methionine | 32mg | 12mg | 1.1% |
| Phenylalanine | 95mg | 35mg | 3.2% |
| Threonine | 84mg | 31mg | 2.8% |
| Tryptophan | 35mg | 13mg | 1.2% |
| Valine | 103mg | 38mg | 3.5% |
| Other Amino Acids | Per cup (270g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 84mg | 31mg | 2.8% |
| Arginine | 157mg | 58mg | 5.3% |
| Aspartic Acid | 300mg | 111mg | 10.2% |
| Cystine | 8mg | 3mg | 0.3% |
| Glutamic Acid | 540mg | 200mg | 18.3% |
| Glycine | 78mg | 29mg | 2.7% |
| Proline | 76mg | 28mg | 2.6% |
| Serine | 130mg | 48mg | 4.4% |
| Tyrosine | 122mg | 45mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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