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Home/Food Benefits/Pumpkin Pie Mix
Proteins

What Is Pumpkin Pie Mix Good For?

FoodData CentralUpdated 6 April 2026

Pumpkin Pie Mix is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how pumpkin pie mix can support your health goals.

Pumpkin Pie Mix provides 280.8 calories, 2.9g protein, 71.3g carbohydrates, and 0.4g fat per cup (270g). It is a source of Vitamin C (3.5mg per 100g) and contains 8.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pumpkin Pie Mix

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in vitamin A (415mcg per 100g, 46% DV)

Pumpkin Pie Mix Is Best For

Digestive healthBlood sugar managementEye health

Nutrition Highlights

  • 22.4g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (270g)

280.8

cal

71.3g

carbs

2.9g

protein

0.4g

fat

22.4g

fiber

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Learn More About Pumpkin Pie Mix

Is Pumpkin Pie Mix Healthy?Calories in Pumpkin Pie MixCarbs in Pumpkin Pie MixProtein in Pumpkin Pie MixFat in Pumpkin Pie MixFiber in Pumpkin Pie MixAll Proteins

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