Is Pumpkin Pie Mix good for weight loss?

Pumpkin Pie Mix can be part of a weight loss diet when consumed in appropriate portions. With 280.8 calories per cup (270g), it's important to factor this into your daily caloric intake.

Proteins

Is Pumpkin Pie Mix Healthy?

Q: Is Pumpkin Pie Mix healthy?

Yes, Pumpkin Pie Mix can be a healthy addition to your diet when consumed in moderation. It contains 280.8 calories, 2.9g of protein, 71.3g of carbohydrates, and 0.4g of fat per cup (270g).

Q: How many calories are in Pumpkin Pie Mix?

Pumpkin Pie Mix contains 280.8 calories per cup (270g).

FoodData CentralUpdated 6 April 2026

Pumpkin Pie Mix is an excellent nutritional choice with 280.8 calories, 2.9g protein, and 22.4g fiber per cup (270g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Pumpkin Pie Mix

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (270g) of pumpkin pie mix contains the following nutritional values:

Calories

280.8 kcal

Protein

2.9g

Carbohydrates

71.3g

Fat

0.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, pumpkin pie mix is healthy when consumed as part of a balanced diet. Pumpkin pie mix provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpkin Pie Mix?

How many carbs are in Pumpkin Pie Mix?

How much protein is in Pumpkin Pie Mix?

How much fat is in Pumpkin Pie Mix?

How much fiber is in Pumpkin Pie Mix?