Gluten-Free Pasta Nutrition Facts
One cup of gluten-free pasta contains 180.8 calories, 4.5g protein, 42.2g carbs, and 2.2g fat. Gluten-Free Pasta is a grain-based food.
0g
sugar
Vitamins in Gluten-Free Pasta
Per Cup penne not packed ~131g
Minerals in Gluten-Free Pasta
Per Cup penne not packed ~131g
Amino Acids in Gluten-Free Pasta
Protein breakdown per cup penne not packed (131g), from the USDA record for this food.
Limiting amino acid: Valine — 99% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup penne not packed (131g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 110mg | 84mg | 2.4% |
| Isoleucine | 149mg | 114mg | 3.3% |
| Leucine | 346mg | 264mg | 7.6% |
| Lysine | 272mg | 208mg | 6% |
| Methionine | 103mg | 79mg | 2.3% |
| Phenylalanine | 228mg | 174mg | 5% |
| Threonine | 143mg | 109mg | 3.2% |
| Tryptophan | 52mg | 40mg | 1.2% |
| Valine | 176mg | 134mg | 3.9% |
| Other Amino Acids | Per cup penne not packed (131g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 228mg | 174mg | 5% |
| Arginine | 403mg | 308mg | 8.9% |
| Aspartic Acid | 379mg | 289mg | 8.4% |
| Cystine | 92mg | 70mg | 2% |
| Glutamic Acid | 626mg | 478mg | 13.8% |
| Glycine | 202mg | 154mg | 4.5% |
| Proline | 203mg | 155mg | 4.5% |
| Serine | 228mg | 174mg | 5% |
| Tyrosine | 195mg | 149mg | 4.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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