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Home/Nuts & Seeds/Pili Nuts
Nuts & Seeds

Pili Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of pili nuts contains 862.8 calories, 13g protein, 4.8g carbs, and 95.5g fat. Pili Nuts is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.

862.8

cal

4.8g

carbs

13g

protein

95.5g

fat

0g

fiber

Vitamins in Pili Nuts

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.91mg
76%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.52mg
3%
Folate
60mcg
15%

Minerals in Pili Nuts

Per 100g serving

Calcium
145mg
11%
Iron
3.53mg
20%
Magnesium
302mg
72%
Phosphorus
575mg
46%
Potassium
507mg
11%
Sodium
3mg
0%
Zinc
2.97mg
27%
Copper
0.96mg
107%
Manganese
2.31mg
100%

Learn More About Pili Nuts

How Many Calories Are In Pili Nuts?How Many Carbs Are In Pili Nuts?How Much Protein Is In Pili Nuts?How Much Fat Is In Pili Nuts?How Much Fiber Is In Pili Nuts?What Is Pili Nuts Good For?Is Pili Nuts Healthy?

Similar Foods

Compare Pili Nuts with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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