Pili Nuts is an excellent nutritional choice with 862.8 calories, 13g protein, and 0g fiber per cup (120g).
A cup (120g) of pili nuts contains the following nutritional values:
Yes, pili nuts is healthy when consumed as part of a balanced diet. Pili nuts provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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