How Much Fat Is In Pili Nuts?

Q: How Much Fat Is In Pili Nuts?

Pili Nuts contains 95.5g of fat per cup (120g), which is 122% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Pili Nuts is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.

Fat per cup (120g)

95.5

% Daily Value

122%

Complete Nutrition Facts for Pili Nuts

Per cup (120g)

862.8

cal

4.8g

carbs

13g

protein

95.5g

fat

—

fiber

—

sugar

More About Pili Nuts

How Many Calories Are In Pili Nuts How Many Carbs Are In Pili Nuts How Much Protein Is In Pili Nuts How Much Fiber Is In Pili Nuts What is Pili Nuts Good For? Is Pili Nuts Healthy?

About Fat in Pili Nuts

A serving of Pili Nuts (120g) contains 95.5g of fat, which is 122% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that pili nuts is a significant source of fat compared to other nuts & seeds.

Compare Fat in Similar Foods

See how Pili Nuts compares to other nuts & seeds.

Almonds

per 1 oz (28g)

14g

Walnuts

per 1 oz (28g)

18.3g

Peanuts

per 1 oz (28g)

13.7g

Cashews

per 1 oz (28g)

12.3g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 170590 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.