Healthy Fats & Oils

Hass Avocado Nutrition Facts

FoodData Central Updated 9 August 2026

Hass Avocado contains 312.7 calories, 2.5g protein, 11.6g carbs, and 28.4g fat. A creamy, buttery avocado with pebbly dark skin, mostly unsaturated fat, and a mild flavor built for toast and guacamole.

312.7

cal

11.6g

carbs

2.5g

protein

28.4g

fat

—

fiber

—

sugar

Vitamins in Hass Avocado

Per RACC ~140g

Vitamin B6
0.24mg
14%
Folate
180mcg
45%

Minerals in Hass Avocado

Per RACC ~140g

Calcium
20.2mg
2%
Iron
0.85mg
5%
Magnesium
45.9mg
11%
Phosphorus
59.3mg
5%
Potassium
807mg
17%
Zinc
0.64mg
6%
Copper
0.39mg
44%
Manganese
0.28mg
12%

Learn More About Hass Avocado

How Many Calories Are In Hass Avocado? How Many Carbs Are In Hass Avocado? How Much Protein Is In Hass Avocado? How Much Fat Is In Hass Avocado? How Much Fiber Is In Hass Avocado? What Is Hass Avocado Good For? Is Hass Avocado Healthy?

Similar Foods

Compare Hass Avocado with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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