How Much Protein Is In Hass Avocado?

Q: How Much Protein Is In Hass Avocado?

Hass Avocado contains 2.5g of protein per RACC (140g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

A creamy, buttery avocado with pebbly dark skin, mostly unsaturated fat, and a mild flavor built for toast and guacamole.

Protein per RACC (140g)

2.5

% Daily Value

Complete Nutrition Facts for Hass Avocado

Per RACC (140g)

312.7

cal

11.6g

carbs

2.5g

protein

28.4g

fat

—

fiber

—

sugar

More About Hass Avocado

How Many Calories Are In Hass Avocado How Many Carbs Are In Hass Avocado How Much Fat Is In Hass Avocado How Much Fiber Is In Hass Avocado What is Hass Avocado Good For? Is Hass Avocado Healthy?

About Protein in Hass Avocado

A serving of Hass Avocado (140g) contains 2.5g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hass avocado is a low source of protein compared to other healthy fats & oils.

Compare Protein in Similar Foods

See how Hass Avocado compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

Butter

per 1 tbsp (14g)

0.1g

Olive Oil

per 1 tbsp (13.5g)

Coconut Oil

per 1 tbsp (13.6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2710824 | Last updated: 2026-08-09

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.