Grains & Cereals

Rolled Oats Nutrition Facts

FoodData Central Updated 8 August 2026

Rolled Oats contains 152.7 calories, 5.4g protein, 27.5g carbs, and 2.4g fat. Rolled Oats is a grain-based food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.

152.7

cal

27.5g

carbs

5.4g

protein

2.4g

fat

—

fiber

—

sugar

Vitamins in Rolled Oats

Per RACC ~40g

Vitamin B6
0.05mg
3%
Thiamin (B1)
0.16mg
14%
Niacin (B3)
0.4mg
2%
Folate
12.8mcg
3%

Minerals in Rolled Oats

Per RACC ~40g

Calcium
18.2mg
1%
Iron
1.74mg
10%
Magnesium
50.5mg
12%
Phosphorus
155mg
12%
Potassium
140mg
3%
Sodium
0.27mg
<1%
Zinc
1.1mg
10%
Selenium
10.1mcg
18%
Copper
0.17mg
19%
Manganese
1.29mg
56%

Learn More About Rolled Oats

How Many Calories Are In Rolled Oats? How Many Carbs Are In Rolled Oats? How Much Protein Is In Rolled Oats? How Much Fat Is In Rolled Oats? How Much Fiber Is In Rolled Oats? What Is Rolled Oats Good For? Is Rolled Oats Healthy?

Similar Foods

Compare Rolled Oats with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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