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Home/Grains & Cereals/Pumpernickel Bread
Grains & Cereals

Pumpernickel Bread Nutrition Facts

FoodData CentralUpdated 30 March 2026

One slice of pumpernickel bread contains 17.5 calories, 0.6g protein, 3.3g carbs, and 0.2g fat. Pumpernickel Bread is a grain-based food. It is rich in dietary fiber.

17.5

cal

3.3g

carbs

0.6g

protein

0.2g

fat

0.5g

fiber

Vitamins in Pumpernickel Bread

Per 100g serving

Vitamin E
0.42mg
3%
Vitamin K
0.8mcg
1%
Vitamin B6
0.13mg
8%
Thiamin (B1)
0.33mg
28%
Riboflavin (B2)
0.31mg
24%
Niacin (B3)
3.09mg
19%
Folate
93mcg
23%

Minerals in Pumpernickel Bread

Per 100g serving

Calcium
68mg
5%
Iron
2.87mg
16%
Magnesium
54mg
13%
Phosphorus
178mg
14%
Potassium
208mg
4%
Sodium
596mg
26%
Zinc
1.48mg
13%
Selenium
24.5mcg
45%
Copper
0.29mg
32%
Manganese
1.31mg
57%

Learn More About Pumpernickel Bread

How Many Calories Are In Pumpernickel Bread?How Many Carbs Are In Pumpernickel Bread?How Much Protein Is In Pumpernickel Bread?How Much Fat Is In Pumpernickel Bread?How Much Fiber Is In Pumpernickel Bread?What Is Pumpernickel Bread Good For?Is Pumpernickel Bread Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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