How Much Protein Is In Pumpernickel Bread?

Q: How Much Protein Is In Pumpernickel Bread?

Pumpernickel Bread contains 0.6g of protein per slice, snack-size (7g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Pumpernickel Bread is a grain-based food. It is rich in dietary fiber.

Protein per slice, snack-size (7g)

0.6

% Daily Value

Complete Nutrition Facts for Pumpernickel Bread

Per slice, snack-size (7g)

17.5

cal

3.3g

carbs

0.6g

protein

0.2g

fat

0.5g

fiber

sugar

Essential Amino Acids in Pumpernickel Bread

Per slice, snack-size (7g)

Incomplete protein

Limiting amino acid: Lysine.

14mg

Histidine

23mg

Isoleucine

42mg

Leucine

17mg

Lysine

11mg

Methionine

30mg

Phenylalanine

19mg

Threonine

7mg

Tryptophan

28mg

Valine

See the full amino acid profile of Pumpernickel Bread →

More About Pumpernickel Bread

How Many Calories Are In Pumpernickel Bread How Many Carbs Are In Pumpernickel Bread How Much Fat Is In Pumpernickel Bread How Much Fiber Is In Pumpernickel Bread What is Pumpernickel Bread Good For? Is Pumpernickel Bread Healthy?

About Protein in Pumpernickel Bread

A serving of Pumpernickel Bread (7g) contains 0.6g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pumpernickel bread is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Pumpernickel Bread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174918 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.