Is Pumpernickel Bread good for weight loss?

Pumpernickel Bread can be part of a weight loss diet when consumed in appropriate portions. With 17.5 calories per slice, snack-size (7g), it's important to factor this into your daily caloric intake.

Grains

Is Pumpernickel Bread Healthy?

Q: Is Pumpernickel Bread healthy?

Yes, Pumpernickel Bread can be a healthy addition to your diet when consumed in moderation. It contains 17.5 calories, 0.6g of protein, 3.3g of carbohydrates, and 0.2g of fat per slice, snack-size (7g).

Q: How many calories are in Pumpernickel Bread?

Pumpernickel Bread contains 17.5 calories per slice, snack-size (7g).

FoodData CentralUpdated 30 March 2026

Pumpernickel Bread is an excellent nutritional choice with 17.5 calories, 0.6g protein, and 0.5g fiber per slice, snack-size (7g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Pumpernickel Bread

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A slice, snack-size (7g) of pumpernickel bread contains the following nutritional values:

Calories

17.5 kcal

Protein

0.6g

Carbohydrates

3.3g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pumpernickel bread is healthy when consumed as part of a balanced diet. Pumpernickel bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpernickel Bread?

How many carbs are in Pumpernickel Bread?

How much protein is in Pumpernickel Bread?

How much fat is in Pumpernickel Bread?

How much fiber is in Pumpernickel Bread?