Grains & Cereals

Gluten-Free Bread Nutrition Facts

FoodData Central Updated 6 April 2026

100g of gluten-free bread contains 240 calories, 3.8g protein, 46.1g carbs, and 4.5g fat. Gluten-Free Bread is a grain-based food. It is rich in dietary fiber and a good source of iron.

240

cal

46.1g

carbs

3.8g

protein

4.5g

fat

5.1g

fiber

3.3g

sugar

Vitamins in Gluten-Free Bread

Per 100g

Vitamin B6
0.04mg
2%
Thiamin (B1)
0.51mg
43%
Riboflavin (B2)
0.51mg
39%
Niacin (B3)
3.42mg
21%
Folate
15mcg
4%

Minerals in Gluten-Free Bread

Per 100g

Calcium
159mg
12%
Iron
3.17mg
18%
Magnesium
11mg
3%
Phosphorus
55mg
4%
Potassium
66mg
1%
Sodium
441mg
19%
Zinc
0.47mg
4%
Selenium
0.4mcg
<1%
Copper
0.09mg
10%
Manganese
0.18mg
8%

Learn More About Gluten-Free Bread

How Many Calories Are In Gluten-Free Bread? How Many Carbs Are In Gluten-Free Bread? How Much Protein Is In Gluten-Free Bread? How Much Fat Is In Gluten-Free Bread? How Much Fiber Is In Gluten-Free Bread? What Is Gluten-Free Bread Good For? Is Gluten-Free Bread Healthy?

Similar Foods

Compare Gluten-Free Bread with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List