How Many Calories Are In Onion Soup?
Onion Soup is a vegetable that is very low in calories.
Calories per fl oz (29g)
3.5
kcal% Daily Value
Complete Nutrition Facts for Onion Soup
Per fl oz (29g)
0.1g
sugar
More About Onion Soup
About Calories in Onion Soup
A serving of Onion Soup (29g) contains 3.5kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that onion soup is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Onion Soup compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 174568 | Last updated: 2026-04-06
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