Pumpkin Leaves Nutrition Facts
One cup of pumpkin leaves contains 7.4 calories, 1.2g protein, 0.9g carbs, and 0.2g fat. Pumpkin Leaves is a vegetable that is very low in calories. It is rich in potassium.
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sugar
Vitamins in Pumpkin Leaves
Per Cup ~39g
Minerals in Pumpkin Leaves
Per Cup ~39g
Amino Acids in Pumpkin Leaves
Protein breakdown per cup (39g), from the USDA record for this food.
Pumpkin Leaves supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (39g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 20mg | 50mg | 1.6% |
| Isoleucine | 61mg | 156mg | 5% |
| Leucine | 124mg | 318mg | 10.1% |
| Lysine | 78mg | 200mg | 6.3% |
| Methionine | 21mg | 54mg | 1.7% |
| Phenylalanine | 67mg | 171mg | 5.4% |
| Threonine | 61mg | 156mg | 5% |
| Tryptophan | 16mg | 41mg | 1.3% |
| Valine | 71mg | 181mg | 5.7% |
| Other Amino Acids | Per cup (39g) | Per 100g | % of Protein |
|---|---|---|---|
| Arginine | 85mg | 217mg | 6.9% |
| Cystine | 12mg | 32mg | 1% |
| Tyrosine | 61mg | 156mg | 5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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