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Home/Proteins/Pumpkin Leaves
Proteins

Pumpkin Leaves Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of pumpkin leaves contains 7.4 calories, 1.2g protein, 0.9g carbs, and 0.2g fat. Pumpkin Leaves is a protein-rich food that is very low in calories. It is rich in potassium.

7.4

cal

0.9g

carbs

1.2g

protein

0.2g

fat

0g

fiber

Vitamins in Pumpkin Leaves

Per 100g serving

Vitamin A
97mcg
11%
Vitamin C
11mg
12%
Vitamin B6
0.21mg
12%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.92mg
6%
Folate
36mcg
9%

Minerals in Pumpkin Leaves

Per 100g serving

Calcium
39mg
3%
Iron
2.22mg
12%
Magnesium
38mg
9%
Phosphorus
104mg
8%
Potassium
436mg
9%
Sodium
11mg
0%
Zinc
0.2mg
2%
Selenium
0.9mcg
2%
Copper
0.13mg
14%
Manganese
0.36mg
16%

Learn More About Pumpkin Leaves

How Many Calories Are In Pumpkin Leaves?How Many Carbs Are In Pumpkin Leaves?How Much Protein Is In Pumpkin Leaves?How Much Fat Is In Pumpkin Leaves?How Much Fiber Is In Pumpkin Leaves?What Is Pumpkin Leaves Good For?Is Pumpkin Leaves Healthy?

Similar Foods

Compare Pumpkin Leaves with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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