Is Pumpkin Leaves good for weight loss?

Pumpkin Leaves can be part of a weight loss diet when consumed in appropriate portions. With 7.4 calories per cup (39g), it's important to factor this into your daily caloric intake.

Proteins

Is Pumpkin Leaves Healthy?

Q: Is Pumpkin Leaves healthy?

Yes, Pumpkin Leaves can be a healthy addition to your diet when consumed in moderation. It contains 7.4 calories, 1.2g of protein, 0.9g of carbohydrates, and 0.2g of fat per cup (39g).

Q: How many calories are in Pumpkin Leaves?

Pumpkin Leaves contains 7.4 calories per cup (39g).

FoodData CentralUpdated 6 April 2026

Pumpkin Leaves is an excellent nutritional choice with 7.4 calories, 1.2g protein, and 0g fiber per cup (39g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Pumpkin Leaves

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (39g) of pumpkin leaves contains the following nutritional values:

Calories

7.4 kcal

Protein

1.2g

Carbohydrates

0.9g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pumpkin leaves is healthy when consumed as part of a balanced diet. Pumpkin leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpkin Leaves?

How many carbs are in Pumpkin Leaves?

How much protein is in Pumpkin Leaves?

How much fat is in Pumpkin Leaves?

How much fiber is in Pumpkin Leaves?