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Home/Food Benefits/Pumpkin Leaves
Proteins

What Is Pumpkin Leaves Good For?

FoodData CentralUpdated 6 April 2026

Pumpkin Leaves is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how pumpkin leaves can support your health goals.

Pumpkin Leaves provides 7.4 calories, 1.2g protein, 0.9g carbohydrates, and 0.2g fat per cup (39g). It is a source of Vitamin C (11mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pumpkin Leaves

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.22mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation

Pumpkin Leaves Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per cup (39g)

7.4

cal

0.9g

carbs

1.2g

protein

0.2g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pumpkin Leaves

Is Pumpkin Leaves Healthy?Calories in Pumpkin LeavesCarbs in Pumpkin LeavesProtein in Pumpkin LeavesFat in Pumpkin LeavesFiber in Pumpkin LeavesAll Proteins

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