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Home/Vegetables/Red Cabbage
Vegetables

Red Cabbage Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of red cabbage contains 21.7 calories, 1g protein, 5.2g carbs, and 0.1g fat. Red Cabbage is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

21.7

cal

5.2g

carbs

1g

protein

0.1g

fat

1.5g

fiber

2.7g

sugar

Vitamins in Red Cabbage

Per 100g serving

Vitamin A
56mcg
6%
Vitamin C
57mg
63%
Vitamin E
0.11mg
1%
Vitamin K
38.2mcg
32%
Vitamin B6
0.21mg
12%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.42mg
3%
Folate
18mcg
5%

Minerals in Red Cabbage

Per 100g serving

Calcium
45mg
3%
Iron
0.8mg
4%
Magnesium
16mg
4%
Phosphorus
30mg
2%
Potassium
243mg
5%
Sodium
27mg
1%
Zinc
0.22mg
2%
Selenium
0.6mcg
1%
Copper
0.02mg
2%
Manganese
0.24mg
10%

Learn More About Red Cabbage

How Many Calories Are In Red Cabbage?How Many Carbs Are In Red Cabbage?How Much Protein Is In Red Cabbage?How Much Fat Is In Red Cabbage?How Much Fiber Is In Red Cabbage?What Is Red Cabbage Good For?Is Red Cabbage Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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