How Much Protein Is In Red Cabbage?
Red Cabbage is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.
Protein per cup, shredded (70g)
1
g% Daily Value
Complete Nutrition Facts for Red Cabbage
Per cup, shredded (70g)
2.7g
sugar
Essential Amino Acids in Red Cabbage
Per cup, shredded (70g)
17mg
Histidine
24mg
Isoleucine
32mg
Leucine
34mg
Lysine
10mg
Methionine
25mg
Phenylalanine
27mg
Threonine
8mg
Tryptophan
34mg
Valine
More About Red Cabbage
About Protein in Red Cabbage
A serving of Red Cabbage (70g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that red cabbage is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Red Cabbage compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169977 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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