Is Red Cabbage good for weight loss?

Red Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 21.7 calories per cup, shredded (70g), it's important to factor this into your daily caloric intake.

Vegetables

Is Red Cabbage Healthy?

Q: Is Red Cabbage healthy?

Yes, Red Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 21.7 calories, 1g of protein, 5.2g of carbohydrates, and 0.1g of fat per cup, shredded (70g).

Q: How many calories are in Red Cabbage?

Red Cabbage contains 21.7 calories per cup, shredded (70g).

FoodData CentralUpdated 6 April 2026

Red Cabbage is an excellent nutritional choice with 21.7 calories, 1g protein, and 1.5g fiber per cup, shredded (70g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Red Cabbage

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, shredded (70g) of red cabbage contains the following nutritional values:

Calories

21.7 kcal

Protein

Carbohydrates

5.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, red cabbage is healthy when consumed as part of a balanced diet. Red cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red Cabbage?

How many carbs are in Red Cabbage?

How much protein is in Red Cabbage?

How much fat is in Red Cabbage?

How much fiber is in Red Cabbage?