Seeds of Change Brown and Wild Rice Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of seeds of change brown and wild rice contains 157 calories, 4.3g protein, 32.1g carbs, and 1.8g fat. Seeds of Change Brown and Wild Rice is a grain-based food.

157

cal

32.1g

carbs

4.3g

protein

1.8g

fat

2.1g

fiber

Minerals in Seeds of Change Brown and Wild Rice

Per 100g serving

Calcium

19mg

Potassium

96mg

Sodium

286mg

12%

Learn More About Seeds of Change Brown and Wild Rice

How Many Calories Are In Seeds of Change Brown and Wild Rice?How Many Carbs Are In Seeds of Change Brown and Wild Rice?How Much Protein Is In Seeds of Change Brown and Wild Rice?How Much Fat Is In Seeds of Change Brown and Wild Rice?How Much Fiber Is In Seeds of Change Brown and Wild Rice?What Is Seeds of Change Brown and Wild Rice Good For?Is Seeds of Change Brown and Wild Rice Healthy?

Similar Foods

Compare Seeds of Change Brown and Wild Rice with other grains foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.