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Home/Food Benefits/Seeds of Change Brown and Wild Rice
Grains & Cereals

What Is Seeds of Change Brown and Wild Rice Good For?

FoodData CentralUpdated 6 April 2026

Seeds of Change Brown and Wild Rice is a grain-based food. Discover the nutritional benefits and how seeds of change brown and wild rice can support your health goals.

Seeds of Change Brown and Wild Rice provides 157 calories, 4.3g protein, 32.1g carbohydrates, and 1.8g fat per 100g. It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Seeds of Change Brown and Wild Rice

  • Very low in sugar

Seeds of Change Brown and Wild Rice Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

157

cal

32.1g

carbs

4.3g

protein

1.8g

fat

2.1g

fiber

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Learn More About Seeds of Change Brown and Wild Rice

Is Seeds of Change Brown and Wild Rice Healthy?Calories in Seeds of Change Brown and Wild RiceCarbs in Seeds of Change Brown and Wild RiceProtein in Seeds of Change Brown and Wild RiceFat in Seeds of Change Brown and Wild RiceFiber in Seeds of Change Brown and Wild RiceAll Grains & Cereals

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