How Many Calories Are In Canola Oil?
A neutral-tasting oil pressed from rapeseed, versatile for frying, baking, and sauteing, and low in saturated fat.
Calories per 1 tbsp (14g)
124
kcal% Daily Value
Complete Nutrition Facts for Canola Oil
Per 1 tbsp (14g)
0g
sugar
More About Canola Oil
About Calories in Canola Oil
A serving of Canola Oil (14g) contains 124kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that canola oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Canola Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 172336
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