How Much Protein Is In Canola Oil?

Q: How Much Protein Is In Canola Oil?

Canola Oil contains 0g of protein per 1 tbsp (14g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central

A neutral-tasting oil pressed from rapeseed, versatile for frying, baking, and sauteing, and low in saturated fat.

Protein per 1 tbsp (14g)

% Daily Value

Complete Nutrition Facts for Canola Oil

Per 1 tbsp (14g)

124

cal

carbs

protein

14g

fat

fiber

sugar

More About Canola Oil

How Many Calories Are In Canola Oil How Many Carbs Are In Canola Oil How Much Fat Is In Canola Oil How Much Fiber Is In Canola Oil What is Canola Oil Good For? Is Canola Oil Healthy?

About Protein in Canola Oil

A serving of Canola Oil (14g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that canola oil is a low source of protein compared to other healthy fats & oils.

Compare Protein in Similar Foods

See how Canola Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

Butter

per 1 tbsp (14g)

0.1g

Olive Oil

per 1 tbsp (13.5g)

Coconut Oil

per 1 tbsp (13.6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172336

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.