Phyllo Dough Nutrition Facts

FoodData CentralUpdated 6 April 2026

Phyllo Dough contains 56.8 calories, 1.3g protein, 10g carbs, and 1.1g fat. Phyllo Dough is a grain-based food. It is a good source of iron.

56.8

cal

10g

carbs

1.3g

protein

1.1g

fat

0.4g

fiber

Vitamins in Phyllo Dough

Per 100g serving

0.08mg

2.5mcg

0.03mg

0.54mg

45%

Riboflavin (B2)

0.34mg

26%

Niacin (B3)

4.07mg

25%

Folate

88mcg

22%

Minerals in Phyllo Dough

Per 100g serving

Calcium

11mg

Iron

3.21mg

18%

Magnesium

15mg

Phosphorus

75mg

Potassium

74mg

Sodium

483mg

21%

Zinc

0.49mg

Selenium

23.3mcg

42%

Copper

0.1mg

11%

Manganese

0.48mg

21%

Learn More About Phyllo Dough

How Many Calories Are In Phyllo Dough?How Many Carbs Are In Phyllo Dough?How Much Protein Is In Phyllo Dough?How Much Fat Is In Phyllo Dough?How Much Fiber Is In Phyllo Dough?What Is Phyllo Dough Good For?Is Phyllo Dough Healthy?

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Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.