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Home/Food Benefits/Phyllo Dough
Grains & Cereals

What Is Phyllo Dough Good For?

FoodData CentralUpdated 6 April 2026

Phyllo Dough is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how phyllo dough can support your health goals.

Phyllo Dough provides 56.8 calories, 1.3g protein, 10g carbohydrates, and 1.1g fat per sheet dough (19g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Phyllo Dough

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.21mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Phyllo Dough Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (483mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per sheet dough (19g)

56.8

cal

10g

carbs

1.3g

protein

1.1g

fat

0.4g

fiber

Related Foods

All-Purpose Flour

455 cal | 12.9g protein

Amaranth

716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Phyllo Dough

Is Phyllo Dough Healthy?Calories in Phyllo DoughCarbs in Phyllo DoughProtein in Phyllo DoughFat in Phyllo DoughFiber in Phyllo DoughAll Grains & Cereals

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