How Much Protein Is In Phyllo Dough?

Q: How Much Protein Is In Phyllo Dough?

Phyllo Dough contains 1.3g of protein per sheet dough (19g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Phyllo Dough is a grain-based food. It is a good source of iron.

Protein per sheet dough (19g)

1.3

% Daily Value

Complete Nutrition Facts for Phyllo Dough

Per sheet dough (19g)

56.8

cal

10g

carbs

1.3g

protein

1.1g

fat

0.4g

fiber

sugar

Essential Amino Acids in Phyllo Dough

Per sheet dough (19g)

Incomplete protein

Limiting amino acid: Lysine.

30mg

Histidine

47mg

Isoleucine

93mg

Leucine

30mg

Lysine

24mg

Methionine

68mg

Phenylalanine

37mg

Threonine

17mg

Tryptophan

54mg

Valine

See the full amino acid profile of Phyllo Dough →

More About Phyllo Dough

How Many Calories Are In Phyllo Dough How Many Carbs Are In Phyllo Dough How Much Fat Is In Phyllo Dough How Much Fiber Is In Phyllo Dough What is Phyllo Dough Good For? Is Phyllo Dough Healthy?

About Protein in Phyllo Dough

A serving of Phyllo Dough (19g) contains 1.3g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that phyllo dough is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Phyllo Dough compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172791 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.