Poppyseed Oil Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of poppyseed oil contains 123.8 calories, 0g protein, 0g carbs, and 14g fat. Cold-pressed poppyseed oil, delicate and faintly nutty, used in dressings rather than for cooking.

123.8

cal

0g

carbs

0g

protein

amino acids ↓

14g

fat

0g

fiber

0g

sugar

Vitamins in Poppyseed Oil

Per 1 tbsp ~14g

Vitamin E
1.6mg
11%

Amino Acids in Poppyseed Oil

Protein breakdown per 1 tbsp (14g), from the USDA record for this food.

Essential Amino Acids Per 1 tbsp (14g) Per 100g % of Protein
Histidine 0mg 0mg
Isoleucine 0mg 0mg
Leucine 0mg 0mg
Lysine 0mg 0mg
Methionine 0mg 0mg
Phenylalanine 0mg 0mg
Threonine 0mg 0mg
Tryptophan 0mg 0mg
Valine 0mg 0mg
Other Amino Acids Per 1 tbsp (14g) Per 100g % of Protein
Alanine 0mg 0mg
Arginine 0mg 0mg
Aspartic Acid 0mg 0mg
Cystine 0mg 0mg
Glutamic Acid 0mg 0mg
Glycine 0mg 0mg
Proline 0mg 0mg
Serine 0mg 0mg
Tyrosine 0mg 0mg

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.