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Home/Food Benefits/Poppyseed Oil
Proteins

What Is Poppyseed Oil Good For?

FoodData CentralUpdated 6 April 2026

Poppyseed Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how poppyseed oil can support your health goals.

Poppyseed Oil provides 1927.1 calories, 0g protein, 0g carbohydrates, and 218g fat per cup (218g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Poppyseed Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Poppyseed Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (13.5g per 100g)

Complete Nutritional Profile

Per cup (218g)

1927.1

cal

0g

carbs

0g

protein

218g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Poppyseed Oil

Is Poppyseed Oil Healthy?Calories in Poppyseed OilCarbs in Poppyseed OilProtein in Poppyseed OilFat in Poppyseed OilFiber in Poppyseed OilAll Proteins

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