Vegetables

Flowers Pumpkin Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of flowers pumpkin contains 20.1 calories, 1.5g protein, 4.3g carbs, and 0.1g fat. Flowers Pumpkin is a vegetable that is very low in calories.

20.1

cal

4.3g

carbs

1.5g

protein

0.1g

fat

1.2g

fiber

3.2g

sugar

Vitamins in Flowers Pumpkin

Per Cup ~134g

Vitamin A
117mcg
13%
Vitamin C
6.7mg
7%
Vitamin E
0.05mg
<1%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.03mg
2%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.42mg
3%
Folate
54.9mcg
14%

Minerals in Flowers Pumpkin

Per Cup ~134g

Calcium
49.6mg
4%
Iron
1.18mg
7%
Magnesium
33.5mg
8%
Phosphorus
45.6mg
4%
Potassium
142mg
3%
Sodium
324mg
14%
Zinc
0.13mg
1%
Selenium
1.21mcg
2%
Copper
0.13mg
15%

Learn More About Flowers Pumpkin

How Many Calories Are In Flowers Pumpkin? How Many Carbs Are In Flowers Pumpkin? How Much Protein Is In Flowers Pumpkin? How Much Fat Is In Flowers Pumpkin? How Much Fiber Is In Flowers Pumpkin? What Is Flowers Pumpkin Good For? Is Flowers Pumpkin Healthy?

Similar Foods

Compare Flowers Pumpkin with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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