Grains & Cereals

Gluten-Free Bakery Rudi'S Nutrition Facts

FoodData Central Updated 6 April 2026

One slice of gluten-free bakery rudi's contains 108.8 calories, 1.1g protein, 18g carbs, and 3.6g fat. Gluten-Free Bakery Rudi'S is a grain-based food that is calorie-dense.

108.8

cal

18g

carbs

1.1g

protein

3.6g

fat

1.2g

fiber

2.8g

sugar

Minerals in Gluten-Free Bakery Rudi'S

Per Slice ~34g

Calcium
8.16mg
<1%
Iron
0.26mg
1%
Magnesium
3.74mg
<1%
Phosphorus
12.6mg
1%
Potassium
31.3mg
<1%
Sodium
180mg
8%
Zinc
0.09mg
<1%
Copper
0.01mg
2%
Manganese
0.06mg
3%

Learn More About Gluten-Free Bakery Rudi'S

How Many Calories Are In Gluten-Free Bakery Rudi'S? How Many Carbs Are In Gluten-Free Bakery Rudi'S? How Much Protein Is In Gluten-Free Bakery Rudi'S? How Much Fat Is In Gluten-Free Bakery Rudi'S? How Much Fiber Is In Gluten-Free Bakery Rudi'S? What Is Gluten-Free Bakery Rudi'S Good For? Is Gluten-Free Bakery Rudi'S Healthy?

Similar Foods

Compare Gluten-Free Bakery Rudi'S with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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