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Home/Is It Healthy?/Gluten-Free Bakery Rudi'S
Proteins

Is Gluten-Free Bakery Rudi'S Healthy?

FoodData CentralUpdated 6 April 2026

Gluten-Free Bakery Rudi'S is a good addition to a balanced diet — 108.8 calories and 1.1g protein per slice (34g).

Health Score:47/100Good
How is this calculated?
108.8 cal
Calories
18g
Carbs
1.1g
Protein
3.6g
Fat
1.2g
Fiber

Health Benefits of Gluten-Free Bakery Rudi'S

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A slice (34g) of gluten-free bakery rudi's contains the following nutritional values:

Calories
108.8 kcal
Protein
1.1g
Carbohydrates
18g
Fat
3.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, gluten-free bakery rudi's is healthy when consumed as part of a balanced diet. Gluten-free bakery rudi's provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Gluten-Free Bakery Rudi'S?
How many carbs are in Gluten-Free Bakery Rudi'S?
How much protein is in Gluten-Free Bakery Rudi'S?
How much fat is in Gluten-Free Bakery Rudi'S?
How much fiber is in Gluten-Free Bakery Rudi'S?
Categories
Proteins
Learn More About Gluten-Free Bakery Rudi'S
What is Gluten-Free Bakery Rudi'S Good For?
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