Pine Nuts Nutrition Facts
1 oz of pine nuts contains 188.4 calories, 3.8g protein, 3.7g carbs, and 19.1g fat. Delicate, buttery seeds of pine cones, the indispensable toasted crunch in pesto and grain salads.
1g
sugar
Vitamins in Pine Nuts
Per 1 oz ~28g
Minerals in Pine Nuts
Per 1 oz ~28g
Amino Acids in Pine Nuts
Protein breakdown per 1 oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 88% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 95mg | 341mg | 2.5% |
| Isoleucine | 152mg | 542mg | 4% |
| Leucine | 277mg | 991mg | 7.2% |
| Lysine | 151mg | 540mg | 3.9% |
| Methionine | 73mg | 259mg | 1.9% |
| Phenylalanine | 147mg | 524mg | 3.8% |
| Threonine | 104mg | 370mg | 2.7% |
| Tryptophan | 30mg | 107mg | 0.8% |
| Valine | 192mg | 687mg | 5% |
| Other Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 192mg | 684mg | 5% |
| Arginine | 676mg | 2413mg | 17.6% |
| Aspartic Acid | 365mg | 1303mg | 9.5% |
| Cystine | 81mg | 289mg | 2.1% |
| Glutamic Acid | 819mg | 2926mg | 21.4% |
| Glycine | 193mg | 691mg | 5% |
| Proline | 188mg | 673mg | 4.9% |
| Serine | 234mg | 835mg | 6.1% |
| Tyrosine | 143mg | 509mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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