One cup of cream of wheat contains 656.6 calories, 21.7g protein, 145.7g carbs, and 3.3g fat. Cream of Wheat is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.8g
sugar
Per 100g serving
Per 100g serving
Compare Cream of Wheat with other grains foods.
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