How Much Protein Is In Cream of Wheat?

Q: How Much Protein Is In Cream of Wheat?

Cream of Wheat contains 4.2g of protein per 1 cup cooked (233g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

A smooth, mild farina porridge cooked from finely ground wheat and served warm with butter, sugar, or fruit.

Protein per 1 cup cooked (233g)

4.2

% Daily Value

Complete Nutrition Facts for Cream of Wheat

Per 1 cup cooked (233g)

123

cal

25.4g

carbs

4.2g

protein

0.7g

fat

1.9g

fiber

1.9g

sugar

Essential Amino Acids in Cream of Wheat

Per 1 cup cooked (233g)

93mg

Histidine

177mg

Isoleucine

350mg

Leucine

214mg

Lysine

86mg

Methionine

247mg

Phenylalanine

119mg

Threonine

47mg

Tryptophan

238mg

Valine

See the full amino acid profile of Cream of Wheat →

More About Cream of Wheat

How Many Calories Are In Cream of Wheat How Many Carbs Are In Cream of Wheat How Much Fat Is In Cream of Wheat How Much Fiber Is In Cream of Wheat What is Cream of Wheat Good For? Is Cream of Wheat Healthy?

About Protein in Cream of Wheat

A serving of Cream of Wheat (233g) contains 4.2g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cream of wheat is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Cream of Wheat compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173917 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.