Is Cream of Wheat good for weight loss?

Cream of Wheat can be part of a weight loss diet when consumed in appropriate portions. With 656.6 calories per cup (192g), it's important to factor this into your daily caloric intake.

Grains

Is Cream of Wheat Healthy?

Q: Is Cream of Wheat healthy?

Yes, Cream of Wheat can be a healthy addition to your diet when consumed in moderation. It contains 656.6 calories, 21.7g of protein, 145.7g of carbohydrates, and 3.3g of fat per cup (192g).

Q: How many calories are in Cream of Wheat?

Cream of Wheat contains 656.6 calories per cup (192g).

FoodData CentralUpdated 6 April 2026

Cream of Wheat is an excellent nutritional choice with 656.6 calories, 21.7g protein, and 23.4g fiber per cup (192g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cream of Wheat

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (192g) of cream of wheat contains the following nutritional values:

Calories

656.6 kcal

Protein

21.7g

Carbohydrates

145.7g

Fat

3.3g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cream of wheat is healthy when consumed as part of a balanced diet. Cream of wheat provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cream of Wheat?

How many carbs are in Cream of Wheat?

How much protein is in Cream of Wheat?

How much fat is in Cream of Wheat?

How much fiber is in Cream of Wheat?