Cream of Wheat is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cream of wheat can support your health goals.
Cream of Wheat provides 656.6 calories, 21.7g protein, 145.7g carbohydrates, and 3.3g fat per cup (192g). It contains 12.2g of dietary fibre per 100g, supporting digestive health.
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