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Home/Grains & Cereals/Birch Benders Classic Pancake Mix
Grains & Cereals

Birch Benders Classic Pancake Mix Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of birch benders classic pancake mix contains 343 calories, 8.6g protein, 74.3g carbs, and 0g fat. Birch Benders Classic Pancake Mix is a grain-based food. It is rich in calcium.

343

cal

74.3g

carbs

8.6g

protein

0g

fat

2.9g

fiber

17.1g

sugar

Minerals in Birch Benders Classic Pancake Mix

Per 100g serving

Calcium
317mg
24%
Iron
1.14mg
6%
Potassium
83mg
2%
Sodium
1257mg
55%

Learn More About Birch Benders Classic Pancake Mix

How Many Calories Are In Birch Benders Classic Pancake Mix?How Many Carbs Are In Birch Benders Classic Pancake Mix?How Much Protein Is In Birch Benders Classic Pancake Mix?How Much Fat Is In Birch Benders Classic Pancake Mix?How Much Fiber Is In Birch Benders Classic Pancake Mix?What Is Birch Benders Classic Pancake Mix Good For?Is Birch Benders Classic Pancake Mix Healthy?

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