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Home/Food Benefits/Birch Benders Classic Pancake Mix
Grains & Cereals

What Is Birch Benders Classic Pancake Mix Good For?

FoodData CentralUpdated 6 April 2026

Birch Benders Classic Pancake Mix is a grain-based food. It is rich in calcium. Discover the nutritional benefits and how birch benders classic pancake mix can support your health goals.

Birch Benders Classic Pancake Mix provides 343 calories, 8.6g protein, 74.3g carbohydrates, and 0g fat per 100g. It contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Birch Benders Classic Pancake Mix

  • Very low in fat while providing good protein
  • Good source of calcium (317mg per 100g, 24% DV)

Birch Benders Classic Pancake Mix Is Best For

Low-fat dietsBone health

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1257mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

343

cal

74.3g

carbs

8.6g

protein

0g

fat

2.9g

fiber

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Learn More About Birch Benders Classic Pancake Mix

Is Birch Benders Classic Pancake Mix Healthy?Calories in Birch Benders Classic Pancake MixCarbs in Birch Benders Classic Pancake MixProtein in Birch Benders Classic Pancake MixFat in Birch Benders Classic Pancake MixFiber in Birch Benders Classic Pancake MixAll Grains & Cereals

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