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Home/Nuts & Seeds/Macadamia Nut
Nuts & Seeds

Macadamia Nut Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of macadamia nut contains 962.1 calories, 10.6g protein, 18.5g carbs, and 101.5g fat. Macadamia Nut is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

962.1

cal

18.5g

carbs

10.6g

protein

101.5g

fat

11.5g

fiber

6.1g

sugar

Vitamins in Macadamia Nut

Per 100g serving

Vitamin C
1.2mg
1%
Vitamin E
0.54mg
4%
Vitamin B6
0.28mg
16%
Thiamin (B1)
1.2mg
100%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
2.47mg
15%
Folate
11mcg
3%

Minerals in Macadamia Nut

Per 100g serving

Calcium
85mg
7%
Iron
3.69mg
21%
Magnesium
130mg
31%
Phosphorus
188mg
15%
Potassium
368mg
8%
Sodium
5mg
0%
Zinc
1.3mg
12%
Selenium
3.6mcg
7%
Copper
0.76mg
84%
Manganese
4.13mg
180%

Learn More About Macadamia Nut

How Many Calories Are In Macadamia Nut?How Many Carbs Are In Macadamia Nut?How Much Protein Is In Macadamia Nut?How Much Fat Is In Macadamia Nut?How Much Fiber Is In Macadamia Nut?What Is Macadamia Nut Good For?Is Macadamia Nut Healthy?

Similar Foods

Compare Macadamia Nut with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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