Macadamia Nut is an excellent nutritional choice with 962.1 calories, 10.6g protein, and 11.5g fiber per cup, whole or halves (134g).
A cup, whole or halves (134g) of macadamia nut contains the following nutritional values:
Yes, macadamia nut is healthy when consumed as part of a balanced diet. Macadamia nut provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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