How Much Fat Is In Macadamia Nut?

Q: How Much Fat Is In Macadamia Nut?

Macadamia Nut contains 101.5g of fat per cup, whole or halves (134g), which is 130% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Macadamia Nut is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Fat per cup, whole or halves (134g)

101.5

% Daily Value

130%

Complete Nutrition Facts for Macadamia Nut

Per cup, whole or halves (134g)

962.1

cal

18.5g

carbs

10.6g

protein

101.5g

fat

11.5g

fiber

6.1g

sugar

More About Macadamia Nut

How Many Calories Are In Macadamia Nut How Many Carbs Are In Macadamia Nut How Much Protein Is In Macadamia Nut How Much Fiber Is In Macadamia Nut What is Macadamia Nut Good For? Is Macadamia Nut Healthy?

About Fat in Macadamia Nut

A serving of Macadamia Nut (134g) contains 101.5g of fat, which is 130% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that macadamia nut is a significant source of fat compared to other nuts & seeds.

Compare Fat in Similar Foods

See how Macadamia Nut compares to other nuts & seeds.

Almonds

per 1 oz (28g)

14g

Walnuts

per 1 oz (28g)

18.3g

Peanuts

per 1 oz (28g)

13.7g

Cashews

per 1 oz (28g)

12.3g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 170178 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.